{"id":6321,"date":"2020-07-06T06:00:00","date_gmt":"2020-07-06T11:00:00","guid":{"rendered":"https:\/\/www.spirituallyinspired.co\/?p=6321"},"modified":"2020-07-08T19:19:45","modified_gmt":"2020-07-09T00:19:45","slug":"crystal-meditation","status":"publish","type":"post","link":"https:\/\/www.spirituallyinspired.co\/crystal-meditation\/","title":{"rendered":"Crystal Meditation"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Are you a beginner meditator?<em> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/dp\/B086LHLH2D\" target=\"_blank\">Mindfulness Made Easy: An Introduction to Meditation<\/a><\/em> is available now on your favorite ebook app for only $2.99!<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crystal_Healing_Guided_Meditation\"><\/span>Crystal Healing Guided Meditation<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6986d2cb0344b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6986d2cb0344b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spirituallyinspired.co\/crystal-meditation\/#Crystal_Healing_Guided_Meditation\" >Crystal Healing Guided Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spirituallyinspired.co\/crystal-meditation\/#Meditation_for_Crystal_Healing\" >Meditation for Crystal Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spirituallyinspired.co\/crystal-meditation\/#Meditating_with_Crystals\" >Meditating with Crystals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spirituallyinspired.co\/crystal-meditation\/#Easy_Crystal_Meditation\" >Easy Crystal Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spirituallyinspired.co\/crystal-meditation\/#How_To_Meditate_With_Crystals\" >How To Meditate With Crystals<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Hello, and welcome to Spiritually Inspired Guided Meditation Classes. In this crystal meditation we are going to learn to tune into crystal energy and experience the spiritual healing benefits. Any crystal will work well because we are going to build a personal connection with it.&nbsp;<\/p>\n\n\n\n<p><strong>Every Wednesday, new guided meditations are shared on YouTube, <a href=\"https:\/\/www.youtube.com\/playlist?list=PLcOp2sLWoYJGgkkop2mQipimmOSOIx3J-\" target=\"_blank\" aria-label=\"click here to see all meditation classes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">click here to see all meditation classes<\/a>. Be sure to subscribe so you don&#8217;t miss the next one. <\/strong><\/p>\n\n\n\n<p>My name is Sara Rae, and I will be guiding through this meditation class today, which will officially begin and end at the sound of the bell. Find a comfortable position sitting up straight, someplace where you won\u2019t be disturbed or distracted. Have your selected crystal in hand or nearby. Keep your mind and heart open to your experience.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe  id=\"_ytid_16187\"  width=\"1900\" height=\"1068\"  data-origwidth=\"1900\" data-origheight=\"1068\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/dfLE5qbyYBU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meditation_for_Crystal_Healing\"><\/span>Meditation for Crystal Healing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gently close your eyes and breathe deeply as you begin to release any unnecessary muscle tension. Soften the muscles in your face, unclench your jaw, drop your shoulders away from your ears. Let your hands rest gently in your lap while they cradle your crystal, allow your elbows to point or fall wherever they naturally go. Notice if any muscles in your legs or feet are tight, and allow them to completely relax.<\/p>\n\n\n\n<p><strong>Take a refreshing breath in through your nose, and sigh as you let it out through your mouth. And repeat. Each inhale brings with it love and peace, while each exhale takes with it stress and thoughts.<\/strong><\/p>\n\n\n\n<p>Continue to take long, deep breaths at your own pace. There is no rush. Allow your thoughts to float away without engaging in them. Whenever a thought arises, gently turn your awareness back to your breath. Focus on the sensations in your body, not the noise in your head.&nbsp;<\/p>\n\n\n\n<p>What\u2019s going on in your body right now? How does your energy feel? Are your muscles sore? Do you feel drained? Is there any part of your body that begs for attention? Make a small mental note of your current physical state. Don\u2019t try to change anything, just notice where you\u2019re at right now and lovingly accept what is. This moment is perfect just as it is. Deep breath in, and out.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"1700\" src=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/CRYSTAL-MEDITATION-GUIDED-MEDITAITON-TRANSCRIPT-SPIRITUALLY-INSPIRED.png\" alt=\"In this crystal meditation we are going to learn to tune into crystal energy and experience the spiritual healing benefits. Any crystal will work well because we are going to build a personal connection with it. \" class=\"wp-image-6383\" srcset=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/CRYSTAL-MEDITATION-GUIDED-MEDITAITON-TRANSCRIPT-SPIRITUALLY-INSPIRED.png 1100w, https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/CRYSTAL-MEDITATION-GUIDED-MEDITAITON-TRANSCRIPT-SPIRITUALLY-INSPIRED-994x1536.png 994w, https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/CRYSTAL-MEDITATION-GUIDED-MEDITAITON-TRANSCRIPT-SPIRITUALLY-INSPIRED-600x927.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meditating_with_Crystals\"><\/span>Meditating with Crystals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now turn your mental attention to the crystal in your hand. Look at it with your mind\u2019s eye, not with your physical eyes. With your physical eyes closed, observe your crystal. How heavy is it? What texture does it have? Does it feel big in your hand, or really small? Is it cold or warm? Simply observe and take notice of the crystal, while resisting the urge to further analyze the information you gather.&nbsp;<\/p>\n\n\n\n<p>Continue to breathe deeply as you tune into the energy of the stone. Forget what you already know about it for now. Set aside your assumptions, and allow the crystal\u2019s energy to present itself to you on its own accord. Open up your heart and your mind, and welcome its energy to mesh with your energy. Visualize your energy and its energy melting together effortlessly. With each breath, the bond between you and your crystal grows stronger and brighter.&nbsp;<\/p>\n\n\n\n<p><strong>Do you feel a tingling or a warming sensation in your hands? Do you see colors within your mind\u2019s eye? Do you get a sense of inner knowing? Are you reminded of anything, or of anyone? What do you associate with those memories? Be an open conduit of information and healing from your crystal.<\/strong><\/p>\n\n\n\n<p>If it seems like nothing is happening, open yourself up a little more. Quiet the thoughts, focus on the breath, and allow your experience to simply be whatever it is. You\u2019re exactly where you\u2019re meant to be on your individual journey. Let go of expectations and desires for certain experiences. Even if you don\u2019t see or feel anything specific, know that your crystal is still sharing its magic with you. Lovingly welcome its magic, and it will lovingly give it to you.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1100\" height=\"1700\" src=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/HOW-TO-MEDITATE-WITH-CRYSTALS-SPIRITUALLY-INSPIRED.png\" alt=\"In this crystal meditation we are going to learn to tune into crystal energy and experience the spiritual healing benefits. Any crystal will work well because we are going to build a personal connection with it. \" class=\"wp-image-6384\" srcset=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/HOW-TO-MEDITATE-WITH-CRYSTALS-SPIRITUALLY-INSPIRED.png 1100w, https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/HOW-TO-MEDITATE-WITH-CRYSTALS-SPIRITUALLY-INSPIRED-994x1536.png 994w, https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/HOW-TO-MEDITATE-WITH-CRYSTALS-SPIRITUALLY-INSPIRED-600x927.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easy_Crystal_Meditation\"><\/span>Easy Crystal Meditation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Allow yourself to absorb the crystal\u2019s energy into your heart and soul. The two of you are radiating bright, brilliant, angelic light that raises your vibration and cleanses the air. You are deeply connected to each other on an energetic level, sharing your love and healing from the inside out. With each inhale, you absorb more glowing white light energy. With each exhale, you send more glowing white light energy out into the world.&nbsp;<\/p>\n\n\n\n<p>The energy you and your crystal friend share is pure and glowing. The space you\u2019ve created together is loving, accepting, and filled with joy. Know you can always return to this space with the help of your beautiful healing crystal. Know that your crystal wants to be with you and share its energy with you. You have come together for a greater purpose, one that likely involves healing, growth, and expansion for both of you.&nbsp;<\/p>\n\n\n\n<p><strong>Bring your awareness back to your breath, and open your mind once more. With your inner voice, ask your crystal what energy it has come to this Earth to share? Allow your crystal to answer you freely in its own time. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"564\" height=\"1150\" src=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/EASY-CRYSTAL-MEDITATION-FREE-VIDEO.png\" alt=\"In this crystal meditation we are going to learn to tune into crystal energy and experience the spiritual healing benefits. Any crystal will work well because we are going to build a personal connection with it. \" class=\"wp-image-6386\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Meditate_With_Crystals\"><\/span>How To Meditate With Crystals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maybe you\u2019ll see a word appear in your mind, maybe you\u2019ll fill up with a certain emotion, maybe you\u2019ll just know. However it chooses to answer, accept the answer, and be grateful for the connection.&nbsp;<\/p>\n\n\n\n<p>Take a deep, beautiful breath in through your nose, and slowly release it. Check in with your body and with your mind. Let go of any thoughts that arise, let go of any muscle tension that has returned. Starting at the top of the head, scan all the areas of your body until you reach your feet. Does your body feel different now than when you started? How does your energy feel? How is your emotional state? <\/p>\n\n\n\n<p><strong>Take notice, but make no judgements. Carry this feeling with you throughout the rest of your day. Carry your crystal with you too if you\u2019d like. It can act as a reminder of the deeper purpose we all have in life.&nbsp;<\/strong><\/p>\n\n\n\n<p>Whatever energy your crystal shares with you, embrace it. If it\u2019s love, be loving. If it\u2019s strength, be strong. If it\u2019s passion, be passionate. If it\u2019s calming, be calm. Trust your intuition when it tells you what your crystal represents in your life. It is a talisman that can bring you great comfort, healing, and magic!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1700\" src=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/crystal-meditation-spiritually-inspired-pinterest-watermarked.png\" alt=\"In this crystal meditation we are going to learn to tune into crystal energy and experience the spiritual healing benefits. Any crystal will work well because we are going to build a personal connection with it. \" class=\"wp-image-6385\" srcset=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/crystal-meditation-spiritually-inspired-pinterest-watermarked.png 1100w, https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/crystal-meditation-spiritually-inspired-pinterest-watermarked-994x1536.png 994w, https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2020\/06\/crystal-meditation-spiritually-inspired-pinterest-watermarked-600x927.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<p><strong>Thank you for joining me in this meditation class today. Please feel free to share with all of your crystal loving friends! And let me know if you have any other ideas for future meditation classes. I can\u2019t wait until we meet again next week. Blessed be.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"50\" src=\"https:\/\/www.spirituallyinspired.co\/wp-content\/uploads\/2019\/04\/new-signature.png\" alt=\"\" class=\"wp-image-5064\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n[mailerlite_form form_id=10]\n","protected":false},"excerpt":{"rendered":"<p>Are you a beginner meditator? Mindfulness Made Easy: An Introduction to Meditation is available now on your favorite ebook app for only $2.99! Crystal Healing Guided Meditation Hello, and welcome to Spiritually Inspired Guided Meditation Classes. In this crystal meditation we are going to learn to tune into crystal energy and experience the spiritual healing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1,1061],"tags":[],"class_list":{"0":"post-6321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crystal-healing","8":"category-guided-meditations","9":"entry"},"_links":{"self":[{"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/posts\/6321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/comments?post=6321"}],"version-history":[{"count":4,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/posts\/6321\/revisions"}],"predecessor-version":[{"id":6412,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/posts\/6321\/revisions\/6412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/media\/6411"}],"wp:attachment":[{"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/media?parent=6321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/categories?post=6321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spirituallyinspired.co\/wp-json\/wp\/v2\/tags?post=6321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}